![]() So I need to jump on the treadmill right now? ![]() Give that we’d have to walk about five miles to work off an extra slice of meat lover’s pizza or need to run slightly more than a mile to work off an extra can of Coke, it may help us gain more perspective on balancing our calories vs. A bag of potato chips, popcorn, or a large coffee drink might not be as bad as some of the other options on this list, but they’re often snack foods or “blind calories” that we don’t think about. Ignoring the amount of sugar, salt, and acid in these foods, many of these items have a relatively low nutritional value. It’s pretty bad, for many reasons other than calories. How bad is soda for you (or burgers, popcorn, and other high-calorie items)? ( One famous runner put mayonnaise on his crust.) If the question is, “How much does running burn?” the answer is probably around the average unless something is unusual with your BMI or metabolism. They’d measure how many calories in a slice of pizza only so that they can make sure they get enough. Ultra-marathoners are famous for eating bizarre, high-calorie diets just to even everything out. But remember that the calories burned running a marathon can be very different if you have a marathoner’s body. To illustrate how most Americans match a fairly sedentary lifestyle with a very caloric diet, we’ve used the averages. To get an exact answer to the question of “How many calories does running burn?” use a running calculator or a monitoring device like a Fitbit. However, your weight, your gender, the distance you ran, and the duration can all affect the number of calories burned running or walking. For a 156-pound person, the estimates are 88.9 calories per mile for walking and 112.5 calories per mile for running. ![]() Running (112.5 calories per mile for a 150-pound subject)ġ Large Slice of Stuffed-Crust Meat Lover’s PizzaĬountry-Fried Steak, Sausage Gravy, and 2 Fried EggsĬreate Your Own Combo Dinner (Walt’s Favorite Shrimp, Shrimp Linguine Alfredo, and Parrot Isle Jumbo Coconut Shrimp) Walking (88.9 calories per mile for a 156-pound subject) But theoretically, about how many miles of running or walking would it take to work off these highly caloric foodstuffs? Food Item the Calories in 30 Common American Foodsįood is far more complicated than just calories, and everyone will burn up calories at a different rate based on their weight and other factors. How Many Miles Do I Have to Run to Work Off a Burger? A Rough Estimate of Miles vs. ![]()
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